Yogis Anonymous

Body Wisdom Flow


Preview: Body Wisdom Flow

Start your free trial
to watch the full class

Published on February 10, 2020

In this flow allow your body and your breath to be your guide. Listen to the messages and wisdom you receive from within. What to expect: a gentle warm-up, sun salutations, a Warrior 1/Skandasana flow, balancing poses, time for inversions, heart & hip opening, spinal twists, forwards folds and savasana. Enjoy yogis!

Related Classes