Bendy Flow with Core

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Published on September 26, 2018

We begin the class with hamstring stretches, twists and some core. Getting up onto the feet, we flow into surya namaskar C. This sun salutation promotes pliability in the hip flexors, quads and shoulders. We follow the sun salutation with a fairly long, standing pose flow. Following this flow, we recline into supta baddha konasa, more backbends, and an inversion. Class concludes with savasana and a closing. Enjoy.

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