Yogis Anonymous

Bendy Balancey Flow


Preview: Bendy Balancey Flow

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Published on January 22, 2021

This practice in the beautiful Yogis Anonymous Garden is a bendy, balance-y flow. We open with a variation on Sun Salutation C. From there we move on to standing poses to strengthen the legs, open the hips, and stretch the hamstrings. We complete the practice with twists, floor stretches, and backbends. Enjoy!

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