Yogis Anonymous

Balanced Effort Flow


Preview: Balanced Effort Flow

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Published on October 15, 2019

What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!

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