Balance & Strength Flow!
Preview: Balance & Strength Flow!
to watch the full class
Published on February 11, 2018
This flow is all about focus, deep controlled movements and breath! Work your balance in standing postures that require drishti and deep strength. Plank and side plank variations get the upper body and core fired up! Twists and vinyasas get energy moving through the body. Relax in pigeon and restore in Savasana! Enjoy!