Yogis Anonymous

Add a Twist

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Vinyasa Flow Intermediate

By

Anne Lilburn

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Published on January 21, 2018

Add a twist to your flow. We work to a hip-opening dancing warrior flow with a twist, and then take it deeper into the hips with side angle and some extra hip-opening in a side-plank variation. Between the hips and the twists, you'll feel like you're leaving it alll on the mat. Sweat it out and get it out.

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