Yogis Anonymous

Prenatal for Leg Strength


Preview: Prenatal for Leg Strength

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Published on October 29, 2018

Keep your lower body strong throughout your pregnancy with this flow. We explore standing poses and balancing poses to cultivate inner stillness and strength. Hip openers are mixed in throughout the practice to help keep that lower back and pelvis feeling good! A great practice to help you feel grounded and centered while growing your little human. Namaste!

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