Yogis Anonymous

First Trimester Flow


Preview: First Trimester Flow

Start your free trial
to watch the full class

Published on August 14, 2018

Had a strong Vinyasa practice before you were pregnant? Here is a great session suitable for your first trimester! Lots of modified flow and vinyasas to help open the body. Poses like chair and plank help to create strength with variations for what feels right for you. Half moon and warrior three will work your balance and a few finishing poses including a supported bridge set you up for a relaxing savasana! Enjoy!

Related Classes