Yogis Anonymous

First Trimester Flow

Video

Preview: First Trimester Flow

Prenatal Intermediate

Noelle Beaugureau

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Published on August 14, 2018

Had a strong Vinyasa practice before you were pregnant? Here is a great session suitable for your first trimester! Lots of modified flow and vinyasas to help open the body. Poses like chair and plank help to create strength with variations for what feels right for you. Half moon and warrior three will work your balance and a few finishing poses including a supported bridge set you up for a relaxing savasana! Enjoy!

61 minutes

Flow for Hips & Shoulders

By Noelle Beaugureau on Jul 24, 2021

Vinyasa Flow Intermediate

Free your hips + shoulders in this strong flow! Let go of lingering stress and reconnect to your most peaceful self. Sun Salutations bring lots of sweaty heat into the body and standing poses create a sense of grounding. Hip and shoulder openers mixed throughout. We play with handstand and flying pigeon, then close with a relaxing Savasana. Namaste!
40 minutes

Hip-Centered + Abs on Point!

By Noelle Beaugureau on Apr 16, 2021

Vinyasa Flow Intermediate

Get a full practice in a short amount of time in this 40 minute class! We focus on firing up the core to create internal heat. Deep Hip openers balance out the practice! Enjoy!
47 minutes

Eagle Flow

By Noelle Beaugureau on Dec 12, 2020

Vinyasa Flow Intermediate

This eagle-pose-inspired flow will bring the heat and give you a chance to explore your edge! A fun, flowing practice to get you out of the head and into a more meditative space. Many variations on eagle are explored including core work and hip openers! Enjoy!
31 minutes

3rd Trimester Moves Mama

By Courtney Harms on Dec 2, 2020

Prenatal Intermediate

A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.
59 minutes

Healing Hip Opening Flow

By Noelle Beaugureau on Nov 17, 2020

Vinyasa Flow Intermediate

Delicious Hip opening practice! Perfect if you want something lighthearted & playful. Malasana, Skandasana, and Pigeon are just a few of the hip openers we explore in this practice. Let this be an hour for you to move your body, clear out stress and have a bit of fun! Namaste!
33 minutes

Energizing Leg Love

By Cassie Cherney on Nov 5, 2020

Prenatal Intermediate

This is a full-body flow with an emphasis on the legs, building endurance and stamina! Lots of squatting, heat-building fun with goddess pose, and chances to safely play with balance, followed by some deep stretching and releasing. Props are nice here, if you don't have bolsters, couch pillows will work! Enjoy!
28 minutes

Full Body (Prenatal) Love

By Cassie Cherney on Oct 23, 2020

Prenatal Intermediate

A full-body flow for mamas who want to open and strengthen safely! We do lots of shoulder work with eagle arms in wide-legged forward folds and awesome side-body stretching. Prenatal side plank and dolphin are in the mix as are some nice deep hip openers. If you want to sweat and flow and open all the major muscle groups without having to worry about what's safe or not safe, just unroll your mat and let Cassie take care of you and your baby!
56 minutes

Feel Good Vinyasa

By Noelle Beaugureau on Oct 19, 2020

Vinyasa Flow Intermediate

This practice is all about releasing stress, opening the body and clearing the mind! A well-rounded flow that includes deep shoulder work, arm balances, and grounding standing poses. You will come out of Savasana feeling better overall! Enjoy!
51 minutes

Clear Your Heart Flow

By Noelle Beaugureau on Sep 21, 2020

Vinyasa Flow Intermediate

This cleansing, clearing and freeing practice is designed to help you let go of heaviness in the heart center! We create heat with sun salutations and standing poses that open the chest. Heart opening poses such as Bow, Locust and Chapasana in Half Moon are explored. May your heart be open and your mind clear! Namaste
65 minutes

Slow Flow + Strong Core

By Noelle Beaugureau on Aug 24, 2020

Vinyasa Flow Intermediate

This practice is all about taking your time to move with intention and awareness. We focus energy in the core and practice an inner gaze (eyes closed) in some of the postures. A perfect opportunity to slow down, strengthen and recharge!

First Trimester Flow

Video

Preview: First Trimester Flow

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