Yogis Anonymous

Kettlebell Flow


Preview: Kettlebell Flow

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Published on January 4, 2018

Being that Derek talks about loading often in his yoga classes, here is a chance for something a bit different: a 24-minute kettlebell flow pulled from his group classes in Los Angeles. In the video he's using a 16-kg bell, though you can substitute a dumbbell for all of these movements.

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