Kettlebell Flow
Video
Preview: Kettlebell Flow
to watch the full class
Published on January 4, 2018
Being that Derek talks about loading often in his yoga classes, here is a chance for something a bit different: a 24-minute kettlebell flow pulled from his group classes in Los Angeles. In the video he's using a 16-kg bell, though you can substitute a dumbbell for all of these movements.