Derek Beres
Published on August 21, 2019
Tight calves? This stretch class is for you! We focus on the calves along with the rest of your lower chain, from your ankles to your hips. This is a great warm-up for a flow, as well as a nice stretch for the evening.
By Brent Laffoon on Oct 13, 2023
A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
By Brent Laffoon on Aug 5, 2023
Sometimes it's good to take a little pit stop and get under the hood to make sure everything is running properly. That's what this practice is... a little check-in and tune-up for mind, body and soul. Enjoy!
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
By Dhaujee Rose on Dec 26, 2022
In this longer practice, Dhaujée pairs deep breaths with intentional holds in our favorite hip postures. Enter this slow flow with a mindset of exploration...ready to enjoy the ways we can explore and expand throughout our hips. Get ready to address and release any energy hidden deep within your hips. Leave your mat feeling physically and emotionally open after these hippy holds. Enjoy!
By Brent Laffoon on Sep 22, 2022
A mostly gentle exploration of spinal and hip mobility. Take your time to feel deeply and enjoy the journey toward an ever more open heart.
By Dhaujee Rose on Sep 15, 2022
This practice opens and strengthens our shoulders, relieving tension in the back and heart spaces. Take a little time to breathe through and isolate the shoulder muscles so that you feel supported in your inversions, twists and binds. Enjoy!
By Brent Laffoon on Aug 22, 2022
A mostly-gentle, slow flow to help you get back in your groove after having Covid*... or any other situation that might have gotten you off your rhythm. Enjoy! *of course if you had a serious case of Covid or anything else, you'll want to talk to your doctor about what's appropriate for you as you recover :)
By Ekaette Ekong on Jul 15, 2022
This is a mindful, steady practice that targets heart opening both physically and emotionally. Can you be present with whatever is in your heart from moment to moment? The peak pose is Lord of the Dance and you are welcome to use a wall to help with balance. This practice is open to beginning students, just please listen to your body!
By Ekaette Ekong on May 10, 2022
A sweet, steady hatha class that builds some heat so you can open your heart! Shoulders and hip flexors get extra love. If you feel like you're carrying the weight of the world on your shoulders, here is your antidote!
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