Strong and Stable Shoulders
Preview: Strong and Stable Shoulders
to watch the full class
Published on August 10, 2017
Strengthen and stabilize your shoulders! This sequence will provide you with the tools you need to combat tightness and weakness with plenty of stretching and strengthening for the upper back, shoulders and chest. What to expect: Shoulder flossing, gomukhasana shoulder stretch, Cobra variations to stretch and strengthen, dolphin, Pincha Mayurasana, and much more!