Yogis Anonymous

Strong and Stable Shoulders


Preview: Strong and Stable Shoulders

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Published on August 10, 2017

Strengthen and stabilize your shoulders! This sequence will provide you with the tools you need to combat tightness and weakness with plenty of stretching and strengthening for the upper back, shoulders and chest. What to expect: Shoulder flossing, gomukhasana shoulder stretch, Cobra variations to stretch and strengthen, dolphin, Pincha Mayurasana, and much more!

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