Yogis Anonymous

Look Ma, No Hands!


Preview: Look Ma, No Hands!

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Published on August 2, 2019

This practice is designed to teach people dealing with wrist pain to use muscles that support the wrists with no pressure on the hands. Focusing on the core, we open the class with stability exercises, build warmth with modified Surya Namaskar C and standing poses, and eventually peak with a headstand.

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