Published on August 2, 2019
This practice is designed to teach people dealing with wrist pain to use muscles that support the wrists with no pressure on the hands. Focusing on the core, we open the class with stability exercises, build warmth with modified Surya Namaskar C and standing poses, and eventually peak with a headstand.
By Ally Hamilton on Oct 5, 2024
I filmed this for you on a day when I am a little depleted. I've been fighting something for a few days and wanted to give you a practice for days like this, too! This is a slow, mindful practice with long holds and deep, conscious breath. We open the hips, hamstrings and shoulders. There is s standing sequence and some standing balance, and lots of nice, juicy stretching on the floor. This is great as an evening practice after a long day, for anytime you're feeling anxious, it's a sweet practice when you're on your cycle, but it's also great for any time you need something nurturing, grounding, and deep. You may want a block or two, and you may benefit from a strap. Enjoy, yogis.
By Brent Laffoon on Aug 29, 2024
A medium intensity practice to help you build core strength and explore the range of motion of your hips and hamstrings. Enjoy!
By Courtney Harms on May 13, 2024
Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
By Brent Laffoon on Oct 13, 2023
A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
By Brent Laffoon on Aug 5, 2023
Sometimes it's good to take a little pit stop and get under the hood to make sure everything is running properly. That's what this practice is... a little check-in and tune-up for mind, body and soul. Enjoy!
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
By Dhaujee Rose on Dec 26, 2022
In this longer practice, Dhaujée pairs deep breaths with intentional holds in our favorite hip postures. Enter this slow flow with a mindset of exploration...ready to enjoy the ways we can explore and expand throughout our hips. Get ready to address and release any energy hidden deep within your hips. Leave your mat feeling physically and emotionally open after these hippy holds. Enjoy!
By Brent Laffoon on Sep 22, 2022
A mostly gentle exploration of spinal and hip mobility. Take your time to feel deeply and enjoy the journey toward an ever more open heart.
By Dhaujee Rose on Sep 15, 2022
This practice opens and strengthens our shoulders, relieving tension in the back and heart spaces. Take a little time to breathe through and isolate the shoulder muscles so that you feel supported in your inversions, twists and binds. Enjoy!
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Beth Prandini
