Published on July 1, 2017

The essence of yoga can be summed up in one word: Devotion. Dedicating ourselves with single-minded focus to whatever it is we wish to accomplish is one of the simplest things we can do to cultivate peace and joy within ourselves, and also achieve our goals. And yet it's also one of the most challenging things for most of us to do. The good news is, it just takes practice, and that's what this class is all about!