Published on April 26, 2015

This is the fifth in a series following the systems of the physical and subtle body from the ground up. We focus on the neck, arms, and upper back, which we identify as Svadhishthana Chakra/Throat Chakra. The peak of the class is a tutorial on Shoulderstand. This tutorial at the wall can help you find an accessible version of the posture using the wall, blankets and a strap to protect the neck.