Yogis Anonymous

Basic: Headstands with Blocks


Preview: Basic: Headstands with Blocks

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Published on May 9, 2015

This is the sixth in a series following the systems of the physical and subtle body from the ground up. Today's practice is focused on the brow and crown chakra, Sahasrara and Ajna Chakra. The peak of the class is a tutorial on Headstand. This tutorial at the wall can help you find an accessible version of the posture using the wall and four blocks to protect the neck.

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