Basic: Headstands with Blocks
Preview: Basic: Headstands with Blocks
to watch the full class
Published on May 9, 2015
This is the sixth in a series following the systems of the physical and subtle body from the ground up. Today's practice is focused on the brow and crown chakra, Sahasrara and Ajna Chakra. The peak of the class is a tutorial on Headstand. This tutorial at the wall can help you find an accessible version of the posture using the wall and four blocks to protect the neck.