Yogis Anonymous

15 Minutes of Shoulder Joy


Preview: 15 Minutes of Shoulder Joy

Start your free trial
to watch the full class

Published on January 18, 2020

Don't have time for a full practice? Don't worry! You can always do something to move your body and boost your mood, even if you have just a few minutes. This 15 minute practice focuses on opening the shoulders, while also touching on a few other key areas to leave you feeling light and limber. Enjoy!

Related Classes