Yogis Anonymous

Get Grounded

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Preview: Get Grounded

Gentle Yoga Beginner

By

Dhaujee Rose

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Published on September 3, 2021

A yoga practice that doesn't require standing?! Yes please! In this gentle flow, we stay low and breathe through modifications of our favorite poses. This isn't a restorative practice but it moves slow and steady. This flow is perfect if you have low energy and still want a thorough, opening practice.

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