Dhaujee Rose
Published on March 10, 2022
Join Dhaujee in this tutorial style offering that takes it back to the basics. We take a moment to discuss alignment cues in some of our most visited postures. Find new spaces to open, adjust and enter postures in a safe and strong way. Enjoy!
By Dhaujee Rose on Mar 17, 2023
In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
By Dhaujee Rose on Jan 28, 2023
A quick and invigorating full body flow. Perfect for those mornings when you are short on time but want to have an intentional moment with your mind, body and breath. Be prepared to warm up the body and activate the breath in this short but sweet offering.
By Leslie Kazadi on Jan 17, 2023
Our shoulders are the teenagers of our body - they wanna be free but that freedom gets them into all kinds of trouble. If your shoulders are the troubled teens of your body, they may need some structured support to set them free. We start slow and easy to sort out where the trouble spots are. Then we play with a strap and use other tricks to help focus attention on what's happening with the shoulders. We explore all the ways the shoulders move. Then we set them free in an easy vinyasa C to feel the shifts that happen when we give our attention to the places where we are stuck.
By Dhaujee Rose on Jan 9, 2023
In this offering, Dhaujee moves us through beginning binds that can help us open up in other areas of the body. The practice starts with intention setting and recognizing how we process binds in the real world. Then, we move through gentle twists, binds and holds to build the breath and find openness throughout the body. This practice ends with a sweet meditation and mudra practice to seal our intention. Grab your strap or the belt to your robe to support you in this beautiful opening practice.
By Dhaujee Rose on Dec 26, 2022
In this longer practice, Dhaujée pairs deep breaths with intentional holds in our favorite hip postures. Enter this slow flow with a mindset of exploration...ready to enjoy the ways we can explore and expand throughout our hips. Get ready to address and release any energy hidden deep within your hips. Leave your mat feeling physically and emotionally open after these hippy holds. Enjoy!
By Dhaujee Rose on Dec 9, 2022
In this offering, Dhaujee guides us through leg focused movement with an intention of stability. You'll get a mix of balancing, stretching and strengthening throughout your lower half. Perfect for runners or anyone who wants to explore the muscles in the legs and hips. Come for the yoga, stay for the bloopers that are sure to keep you laughing. **Note** Early in the practice, Dhaujee forgets a piece of the sequence but revisits it later, no need to adjust the flow, just enjoy!
By Brent Laffoon on Dec 1, 2022
A short, gentle practice for when you don't have a lot to give, but you know it will feel good to give what you can. Enjoy!
By Dhaujee Rose on Nov 18, 2022
This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!
By Dhaujee Rose on Nov 1, 2022
All of our muscle groups work together to allow expansive movement. In this offering, Dhaujée honors the CHIP (core + hip) connection. A strengthening flow that fires up the abdominals and addresses postures where the hips and core do a sweet dance. See you on the dance floor, aka your yoga mat!
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