Legs for Days
Video
Preview: Legs for Days
to watch the full class
Published on May 21, 2021
Did someone say legs? Also see: feet, ankles, calves, hamstrings, quadriceps, hips, glutes and core strength! If you want to focus on grounding, opening, strengthening and feeling like you can really stand on your own two feet and trust in your resilience, this is for you! We give a lot of love to the toes, feet and ankles before we head up the legs toward the glutes and core. Deep, conscious breathing is the name of this game. You're going to feel your legs and butt for days, in all the good ways! Enjoy, yogis!