Balancing Opposites

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Preview: Balancing Opposites

Josie Kramer

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Published on January 18, 2018

This class will explore the theme of balancing opposites - both on the mat and in life: if you're having a difficult emotion, can you cultivate its opposite? Can you breathe lightness into the heaviness of the pose? Can you offer up what doesn't serve you and cultivate more of what does? Can you find the balance between effort and surrender, stability and openness, self-acceptance and a goal? Enjoy exploring these questions and many more throughout a challenging flow practice with plenty of standing poses, heart and hip opening, as well as arm balancing and inversions. Namaste!

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