Published on February 16, 2017
This practice is for those dealing with an injury or for anyone who does a lot with their shoulders and hands and want to prevent an injury! Some of the things we will go over are: Shoulder flossing, Gomukashana, Wrist stretching, Forearm massage, Holding the block, Cat stretch, Chest stretch Infraspinatus release. Here is to happy healthy shoulders!
By Angela Kukhahn on Mar 25, 2024
Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
By Angela Kukhahn on Feb 20, 2024
Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
By Angela Kukhahn on Feb 5, 2024
Hello yogis! Looking for something short but extra sweet that will open every major muscle group and get you moving and grooving and feeling good? I've got you covered! Grab a couple of blocks and hit play!
By Angela Kukhahn on Jan 22, 2024
Hi Yogis! Today we're going to open the hips, add some twists and nice back-bending, and play with some quick arm-balancing! Grab a couple of blocks, breathe deeply, and I bet we'll uncover some joy along the way, as well!
By Angela Kukhahn on Dec 24, 2023
Give yourself the gift of a flexible spine this season by joining Angela as you flow through some spinal and hip flexor warm-ups which lead to camel, full wheel (with blocks which is a game-changer if you've got tight/painful wrists or shoulders) and finally, scorpion in pincha! Woot! Lots to open here, folks!
By Angela Kukhahn on Dec 9, 2023
Do you tend to be a little tighter in the hips and hamstrings? Grab two blocks and let's make some magic happen! This practice is all about using the blocks to find space and freedom. Great for runners, bikers and hikers, or anyone who carries some tension in these places!
By Angela Kukhahn on Nov 28, 2023
A quick but thorough practice to open the quadriceps, and also the hips, hamstrings and shoulders! Perfect as a rise-and-shine, anytime!
By Angela Kukhahn on Nov 4, 2023
This intense ab sequence includes 1 minute of each core-target with no breaks! Buckle up because it's a fiery but fun ride :) Perfect for when you're short on time but want something you're going to remember the next day. You're welcome!
By Angela Kukhahn on Oct 27, 2023
If you are interested in headstand, handstand and forearm stand and would like a bite-sized starter pack, this is for you! I'll give you tons of building blocks and playful techniques to help you understand what you want to engage...and how to engage it! I promise it will be fun! Ready, set, liftoff!
By Brent Laffoon on Oct 13, 2023
A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
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Angela Kukhahn
