Published on March 28, 2018

Work your whole body with a well-rounded, sweaty class with a few chances to get in a continuous flow. We start with a low lunging Series C flow before moving on to Series B and a dancing warrior flow with plenty of Warrior II and Side Angle action to get you into the hips. There's a little extra for your shoulders in this class with Dolphin, Dolphin Plank, and an eagle-armed Humble Warrior variation. Plenty of juicy hip openers on the floor with both Lizard and Single Pigeon options, and of course a chance for core strengthening and backbends.