Yogis Anonymous

Whole Body Flow

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Preview: Whole Body Flow

Vinyasa Flow Intermediate

By

Anne Lilburn

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Published on March 28, 2018

Work your whole body with a well-rounded, sweaty class with a few chances to get in a continuous flow. We start with a low lunging Series C flow before moving on to Series B and a dancing warrior flow with plenty of Warrior II and Side Angle action to get you into the hips. There's a little extra for your shoulders in this class with Dolphin, Dolphin Plank, and an eagle-armed Humble Warrior variation. Plenty of juicy hip openers on the floor with both Lizard and Single Pigeon options, and of course a chance for core strengthening and backbends.

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Music playlist

Basswalla by Adham Shaikh
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
Turiya Satchidananda by Dorian Cheah
Rebirth by Dorian Cheah
Coming Home (Resistance) by Dorian Cheah
Opening: Tibetan Bowl by Omkar
Empty Sky by Gary Stroutsos
Shanti (Peace Out) (Omstrumental) by MC Yogi

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