Well Rounded Buffet of Flow
Preview: Well Rounded Buffet of Flow
to watch the full class
Published on November 9, 2018
This is a well rounded flow class that doesn't leave anything unattended to! I will guide you to PAY ATTENTION to instructions, your breath and most importantly checking in with how you FEEEEEEEEEEEEL. The physical practice is a great place to develop awareness and mindfulness. So slow down, work hard and jump on the healing transformation train!