Vibrant Self Care!

Video

Preview: Vibrant Self Care!

Josie Kramer

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Published on August 15, 2017

This class is a fun, dynamic and vigorous flow with particular emphasis on self-care. Practice attuning to your body and moving in a way that feels nourishing. Stay invested in the present moment as you connect with the breath and explore what feels good for you. This practice offers a nice blend of spinal twists, standing poses, inversions, arm balancing, hip and heart opening as well as forward folds. Enjoy, yogis!

Class details

Key poses

Props needed

1 block

Music playlist

Sunset In Akkarai (Desert Dwellers Spacious Mix) by Laya Project
Lakshmi by Marti Nikko & DJ Drez
Om Tare Tuttare by Deva Premal
Heart Of Tara by Suvarna
Cosmo-Bali-Tan by Prem Joshua
You Can See Forever (Aes Dana Remix) by Desert Dwellers
Nama Sankirtana (Yoga Mix) by Wynne Paris
Dukh Par Har (Desert Dwellers Dub Remix) by Gurunam Singh
Guru Naraya by Mercedes BahledaA
Himalaya Trance by Prem Joshua
Lotus Heart (Kalya Scintilla Remix) by Desert Dwellers
Gayatri Mantra by Deva Premal

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