Published on November 13, 2016
A sweaty, challenging flow with lots of arm balances and chances to invert. We open the hips, hamstrings and shoulders deeply. The poses are tools. We get attached to the external result, but it's the internal process that's the key to unlocking your practice!
By Ally Hamilton on Aug 18, 2017
Directing your energy is key if you want to be present for yourself and the people in your life, and also if you want to get things done! Use the focal points in your physical practice to train your mind to do one thing at a time, so the next time you cross paths with a "hater", you don't get sidelined for long!
By Ali Owens on Aug 16, 2017
This fun and engaging vinyasa flow targets the core, shoulders and inner thighs to build strength and stability in the upper body, preparing you for handstand. We will flow through a series of sun salutations before working into standing hip openers, twists and inversions. Suitable for all levels! Come with an open mind and a willingness to play upside down.
By Josie Kramer on Aug 15, 2017
This class is a fun, dynamic and vigorous flow with particular emphasis on self-care. Practice attuning to your body and moving in a way that feels nourishing. Stay invested in the present moment as you connect with the breath and explore what feels good for you. This practice offers a nice blend of spinal twists, standing poses, inversions, arm balancing, hip and heart opening as well as forward folds. Enjoy, yogis!
By Ally Hamilton on Aug 5, 2017
Hips, hamstrings, shoulders, core, arm balances and inversions! Take a break from your busy life and create some space in your body, but also in your mind and your heart!
By Kate Cariati on Aug 2, 2017
A well-rounded and mindful lotus flow practice centering around creative block-work that leads up to Krounchasana (Pink Heron Pose).
By Derek Beres on Jul 29, 2017
This series of multiplanar movements provides plenty of balance, dexterity, and strength-training for the entire body with a strong dose of mental focus throughout the flow.
By Ally Hamilton on Jul 24, 2017
End of a long day? dealing with insomnia? Just need to nurture yourself? Wonderful, let’s get to it. A very moderate amount of flow—just enough to build a little heat so we can deeply open the shoulders, hips and hamstrings. Lots of forward folding to calm the nervous system, and a guided yoga nidra at the end. Try savasana in bed, and get ready for sweet dreams. intermediate
By Ally Hamilton on Jul 17, 2017
Series A and Series C nice and easy to build some heat. Variations that open the shoulders and upper back, some sweet twists, a backbend (restorative or active) and then super-deep hip and hamstring opening including monkey pose, half frog, reclined hero pose, and double pigeon.
By Ally Hamilton on Jul 17, 2017
Hamstrings, hips, shoulders, twists, inversions and blanket abs! A little conversation about how to connect the spiritual aspects of the practice with the physical part, and how sometimes we really need to unlearn and relearn!
By Josie Kramer on Jul 17, 2017
The theme of this class is Karuna, or compassion. Explore how to integrate compassion from the beginning to the end of your flow and even into the rest of your day! You can expect a warm up, sun salutations, standing balance poses, heart opening, arm balancing, inversions, and a calm cool down. Enjoy, yogis! ❤
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Ally Hamilton
