Published on November 13, 2016
A sweaty, challenging flow with lots of arm balances and chances to invert. We open the hips, hamstrings and shoulders deeply. The poses are tools. We get attached to the external result, but it's the internal process that's the key to unlocking your practice!
By Ally Hamilton on Apr 23, 2018
If you're looking for a workout for your body, but also for your mind, look no further! We deeply open the hips, shoulders and hamstrings and fire up the core. We take the open body and strong center into optional arm balances and inversions, with building blocks to accommodate wherever you are in your practice and in your body today. We practice the ability to focus on one thing, to stay calm when we feel challenged and to work with the nervous system to stay curious and engaged with what's happening right here, right now. We end with a little alternate nostril breathing to send you back into the world feeling balanced.
By Lauren Peterson on Apr 19, 2018
This flow class is interspersed with stretches to open the hips. We move from gentle stretches, on our backs, to stronger weight-bearing hip stretches like pigeon and double pigeon. Enjoy.
By Jennifer Pastiloff on Apr 16, 2018
How do we live in a state of inspiration? How do we not take our daily surroundings and routines for granted? How do we really see the people closest to us without thinking we know all there is to know already? This is the theme as we flow and breathe and move, opening the hips, shoulders and hamstrings, strengthening the core and staying curious as we go! Expect to sweat and laugh. Please note: there is some independent flow in this practice (during the warm-up, you'll be invited to take 5 series A on your own).
By Ally Hamilton on Apr 16, 2018
Stay tuned into your breath, and find your focal points so you’re taking in less information from the world around you for a little while, and more from the one within you. That way you can figure out how to practice today, in a way that will strengthen and nurture you. It’s the same skill you use when you go to a busy restaurant with a friend, and want to focus on your friend, and not the chaos around you. It’s the same ability we need to choose one thought over another, and to decide what we’re going to focus on. Hone your focus as we open the hips, hamstrings and shoulders, play with arm balances and inversions, fire up the core, open the heart, and head into savasana feeling open!
By Derek Beres on Apr 16, 2018
This dynamic flow focuses on side body opening and strengthening. We balance, lunge, twist, and eventually chill to take in all the good work we've accomplished in a half-hour.
By Katie Bay Woodbury on Apr 14, 2018
Build your heat and find your balance in this short fiery flow. The sequences will build up the heat right from the start. Practice working your breath and finding a steady gaze so you can move with grace and ease. Yoga isn't just about sitting into a pose but also about how you arrived there. Let's practice being smooth between the moves.
By Josie Kramer on Apr 14, 2018
Enjoy this 30 minute flow anytime in your day! Feel into the poses, relax with the help of your breath and allow your experience to be what it is! Be aware of your inner dialogue. Speak to yourself in a way that is kind. Quick warm up, sun salutes, warrior one flow, bow pose, pigeon, spinal twists, a gentle forward fold and savasana. Enjoy, Yogis!
By Ally Hamilton on Apr 12, 2018
Get into every nook and cranny with a sweet start and head into a heat-building flow that targets the hips, shoulders and hamstrings. Take your pigeon for a ride and then fire up your core, open your heart, and turn your world upside down with straddle handstands. Chill it out with more hip opening and a delicious Savasana. A little talk about developing the strength to open to reality as it is, which is not always as we'd like it to be, and to come back with love.
By Anne Lilburn on Apr 10, 2018
A sweaty class with a lot of core strength work and an emphasis on working on your own experience and with your own challenges. Down dog or child’s pose? Both are the right answer, but there are plenty of opportunities here to work hard with a dancing warrior flow and arm balance opportunities. There’s also a long, sweet and relaxing end to class with a triple dose of hip opening featuring janu sirsasana, double pigeon, and baddha konasana, as well as some heart opening opportunities with back bends and twists.
By Ally Hamilton on Apr 7, 2018
If you're looking for a continuous flow that raises your heart-rate and keeps you moving mindfully, look no further! Great for days when you're high on energy and low on time, and want a good sweat followed by a deep stretch at the end. You'll earn it!
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Ally Hamilton
