Yogis Anonymous

Unlock Your Practice


Preview: Unlock Your Practice

Start your free trial
to watch the full class

Published on November 13, 2016

A sweaty, challenging flow with lots of arm balances and chances to invert. We open the hips, hamstrings and shoulders deeply. The poses are tools. We get attached to the external result, but it's the internal process that's the key to unlocking your practice!

Related Classes