Published on November 13, 2016
A sweaty, challenging flow with lots of arm balances and chances to invert. We open the hips, hamstrings and shoulders deeply. The poses are tools. We get attached to the external result, but it's the internal process that's the key to unlocking your practice!
By Ally Hamilton on Jun 24, 2017
Don’t let the sweet, slow start fool you, because intense core work is just around the corner. We take that fire in the belly and head into Series C with variations, leading to skandasana, lizard pose, and koundinyasana 2. We play with crescent, eagle pose, twisted half moon, handstands and more twists to wring out any stagnant energy or ideas, and we open the heart with backbends. Inversions turn it upside down, and savasana is sweet, with a body-scan to take you deep. Enjoy the fluid movement, the heat building, the quiet mind, and the great energy of this class.
By Josie Kramer on Jun 19, 2017
Enjoy this one hour intermediate flow designed to challenge you at your edge while opening your heart! You can expect sun salutations, dancing warrior, arm balances, inversions, hip and heart opening, forward folds, twists and savasana. Treat yourself to this time just for you! Leave any tension, stress, or negativity on the mat. Return to your day renewed!
By Ally Hamilton on Jun 16, 2017
Series C so we can build some heat, and then deep into the hips and hamstrings we go. Love for the shoulders is also included. Great for days when you have low to moderate energy but really feel the need to open. Lizard pose, pigeon pose and mermaid/merman along the way. If you’re “sitting on anything” now, you won’t be soon ;)
By Ally Hamilton on Jun 13, 2017
Get into your hips in this sweaty flow, strengthen your core and your upper body, twist out what isn't serving you, and play with hippie arm balances and inversions. Start where you are with the more challenging poses, grab a block if you need one, and be patient with yourself, and curious about your process!
By Maya Talisa on Jun 11, 2017
Tap into the subtle energy of your body and integrate alignment to open your heart and gain the confidence to balance on your forearms.
By Noelle Beaugureau on Jun 8, 2017
Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!
By Ally Hamilton on Jun 7, 2017
Hips, hamstrings and shoulders get the love! Back bends, core strengthening, arm balances and inversions along the way. I was full of stories, so if you like that, carry on, and if you don’t, carry on!! ;)
By Jennifer Pastiloff on Jun 2, 2017
Honoring, finding, connecting, believing in: your own strength. Even when it feels like you have none. Sometimes it means backing off or learning how to say "no." Going inward to get strong. The mantra is "May I remember that I am strong." Lots of core work and twists. A fun and challenging class for all levels.
By Ally Hamilton on Jun 1, 2017
We dive into the hips, shoulders and hamstrings, fire up the core, play on our hands and upside down, open the heart, and chill it out in hip-openers before Savasana. The theme is trusting yourself, being able to have faith in your perception, and your ability to discern what is real. A little conversation about “gas lighting”, vidya and viveka. Enjoy, yogis! Int
By Derek Beres on Jun 1, 2017
This shoulder opening flow in a variety of planes prepares you for a meditative ending in Gomukhasana, the strangely named but ever delightful Cow Face Posture.
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Ally Hamilton
