Yogis Anonymous

Trust Yourself

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Preview: Trust Yourself

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Published on June 1, 2017

We dive into the hips, shoulders and hamstrings, fire up the core, play on our hands and upside down, open the heart, and chill it out in hip-openers before Savasana. The theme is trusting yourself, being able to have faith in your perception, and your ability to discern what is real. A little conversation about “gas lighting”, vidya and viveka. Enjoy, yogis! Int

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