Yogis Anonymous

Travel/Jet Lag Rx


Preview: Travel/Jet Lag Rx

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Published on October 15, 2018

Whether you've been on a plane for twelve hours, in a car, or just sitting at your desk for too long, this is for you! A mellow, steady flow to build some heat followed by lots of nice stretching for your psoas, hip flexors, quadriceps, hamstrings, glutes, shoulders and chest! Yes, please! Supported bridge pose and supported shoulder stand followed by a nice hold in a wide straddle forward fold send you into Savasana feeling like yourself again, only better ;)

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