Yogis Anonymous

Sweet and Salty Flow


Preview: Sweet and Salty Flow

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Published on March 19, 2017

This vinyasa flow class starts with letting go of the events of the day as you turn inward and connect with the breath. We then move through a challenging sequence of standing poses, arm balancing, inversions, back bends, and hip openers. The invitation is to approach your practice with curiosity, mindfulness, non-judgment, playfulness and surrender. Namaste!

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