Yogis Anonymous

Super Fly Hips


Preview: Super Fly Hips

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Published on August 9, 2021

What is one-legged crow pose 2, you ask? Grab your mat and I will show you! Along the way, we will open the shoulders, hips and hamstrings, strengthen the core and have a lot of fun. If you've taken my class before, you know we will work hard and laugh hard! Ready?

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