Super Fly Hips
Video
Preview: Super Fly Hips
to watch the full class
Published on August 9, 2021
What is one-legged crow pose 2, you ask? Grab your mat and I will show you! Along the way, we will open the shoulders, hips and hamstrings, strengthen the core and have a lot of fun. If you've taken my class before, you know we will work hard and laugh hard! Ready?