Yogis Anonymous

Strong Core, Healthy Back

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Preview: Strong Core, Healthy Back

Vinyasa Flow Intermediate

By

Lauren Peterson

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Published on August 9, 2021

Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!

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