Yogis Anonymous

Strong Core, Healthy Back

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Preview: Strong Core, Healthy Back

Vinyasa Flow Intermediate

Lauren Peterson

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Published on August 9, 2021

Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!

24 minutes

Hips + Inner Thighs FTW

By Angela Kukhahn on Oct 5, 2024

Vinyasa Flow Intermediate

Hi yogis! This is a quick, energizing, thorough flow targeting hip, hamstring and inner-thigh opening. You can also count on shoulder opening and deep core engagement as we go. Enjoy! Great for mornings, or any time you want something short, sweet and deep! You may benefit from having 2 blocks and a strap handy if you need them!
58 minutes

Cows, Monkeys + Fireflies

By Ally Hamilton on Sep 17, 2024

Vinyasa Flow Intermediate

Hello from the Practice Garden! Why haven't we been filming out here lately?! I don't know, but this was beautiful. This is an hour-long flow that targets hamstring and shoulder opening with a lot of love for the hips and core, and includes fun arm balances like crow pose, bhujapidasana and firefly pose, and a tripod headstand with lotus legs if you're in the mood. The pace is steady, this is not a 4-alarm fire, but rather a nice, heat-building pace with time for conscious breath and long holds. Enjoy, yogis!@blocks may be helpful but aren't strictly necessary unless you need to "lift the floor up"! You might want a strap for cow-face pose if your shoulders require patience and care.
57 minutes

Pick Your Battles

By Courtney Harms on Sep 3, 2024

Vinyasa Flow Intermediate

A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
22 minutes

Short, Sweet + Thorough

By Angela Kukhahn on Aug 28, 2024

Vinyasa Flow Intermediate

Hello yogis! This is a short flow, but it's very sweet and very thorough! We're going to work on hamstring and inner thigh flexibility, but we're also going to open the shoulders, upper back and hips, and play with visvamitrasana or the building blocks to get you on your way! Please grab two blocks and a strap, and let's play!
44 minutes

Hips + Core Galore

By Ally Hamilton on Aug 23, 2024

Vinyasa Flow Intermediate

If you're looking for a fun, let's get right to it flow with a focus on core strength, hip opening, and some fun hip and core centered arm balances, look no further :) We play with koundinyasana 2 and eight angle pose, and I break them down so everyone has a way to approach. Part of every arm balance and inversion is core strength and upper body strength, but you also have to understand the relationship between counter-balance and your center of gravity. Ready to play, sweat, breathe and feel great in 44 minutes? LFG!!
62 minutes

LFG Flow

By Ally Hamilton on Aug 5, 2024

Vinyasa Flow Intermediate

Sometimes it's a struggle to get to your mat and you can almost talk yourself out of it, but 9 times out of 10 if you just start moving, you'll be so happy you did! This is a flow for those days - days when you aren't sure you have the energy but know you'll feel better if you do your yoga! This is an all-over, feel-good flow where we open the shoulders, hips and hamstrings, fire up the core, play with side plank and tripod headstand - both with advanced variations if you're ready- and always with reminders to breathe deeply. You'll end up in a sweet savasana thanking yourself for practicing! Ready? LFG!! You may want a block, you may not need one :)
25 minutes

Spicy and Sweet

By Angela Kukhahn on Jul 30, 2024

Vinyasa Flow Intermediate

Sometimes you want it all but you don't have a lot of time! A nice, energizing flow, and some deep, juicy, long holds. Here's Angela to the rescue with a little yang followed by some juicy yin, because that's the way it's going to feel the best in your body :) Enjoy, yogis!
45 minutes

Slower Lower Body Love

By Kate Duyn on Jul 30, 2024

Vinyasa Flow Intermediate

This practice with Kate focuses on the legs and hips, giving the shoulders and wrists a little break, and reminding you of the strength in your foundation, and how good it feels when you tap into it! This is a slow-paced flow, intense and deep. Good for days when you want to tap into your inner strength, or for an evening practice when you're ready to work before you rest in some delicious hip openers. Enjoy! You may want a strap if your hamstrings tend to be on the tighter side, and a blanket if your knees are sensitive. Enjoy, yogis.
40 minutes

Full-Body Fun in 40

By Ally Hamilton on Jul 15, 2024

Vinyasa Flow Intermediate

Need a shorter practice but want it all? I feel you! This is a full-body flow with lots of deep breathing and hip, hamstring and shoulder-opening. Core strengthening - but of course - a little arm balancing, back-bending and some deep stretching before savasana. Walk away from your mat feeling grounded, with a quiet mind, open heart, and free flow of breath and energy. Guaranteed goodness, enjoy yogis! A couple of blocks may be helpful if you need them to "lift the floor up" :)
63 minutes

Side Body Sweet + Strong

By Angela Kukhahn on Jul 12, 2024

Vinyasa Flow Intermediate

Hello yogis! This class is all about side body length and strength as we head toward visvamitrasana (or the building blocks that fell right for you today!) Please grab two blocks, a strap and your open mind, and let's have some fun!

Strong Core, Healthy Back

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Preview: Strong Core, Healthy Back

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