Yogis Anonymous

Strong Core, Healthy Back

Video

Preview: Strong Core, Healthy Back

Start your free trial
to watch the full class

Published on August 9, 2021

Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!

Related Classes