Strong Arms Flow

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Preview: Strong Arms Flow

Angela Kukhahn

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Published on July 18, 2016

A flow to develop awareness and strength in your biceps which can be difficult to access in a normal yoga flow. Tone your arms and your abs with this creative sequence! What to expect: Play with creative sun salutes with variations on plank and cobra using blocks! Explore "Turbo Dog" and "Turbo Puppy" to build upper body and core muscles. Learn to stabilize your Pincha Mayurasana by actively engaging your biceps. Enjoy!

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