Strong and Grounded Flow
Preview: Strong and Grounded Flow
to watch the full class
Published on September 18, 2018
Start of on your back in Baddha Konasana gently opening your hips and upper back. From there we deep dive into abs to get the fire going followed by Sun Salute A and B to further warm up the body. Next we get creative with a hip opening, core and leg centered flow that will have you sweating and moving on your mat with some arm balances and inversions thrown in for fun! Poses you can expect to see: Warrior 1, 2, 3 and Side Angle Warrior, Pincha, Handstand, Baby Bakasana, Crow, Crescent Pose, Hero Pose, Handstand Scorpion, Bound Lizard, Koundinyasana 2 and much much more! Enjoy!