Yogis Anonymous

Smooth Through the Moves


Preview: Smooth Through the Moves

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Published on April 14, 2018

Build your heat and find your balance in this short fiery flow. The sequences will build up the heat right from the start. Practice working your breath and finding a steady gaze so you can move with grace and ease. Yoga isn't just about sitting into a pose but also about how you arrived there. Let's practice being smooth between the moves.

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