Smooth Through the Moves
Preview: Smooth Through the Moves
to watch the full class
Published on April 14, 2018
Build your heat and find your balance in this short fiery flow. The sequences will build up the heat right from the start. Practice working your breath and finding a steady gaze so you can move with grace and ease. Yoga isn't just about sitting into a pose but also about how you arrived there. Let's practice being smooth between the moves.