Yogis Anonymous

Slow Flow/Moderate Heat


Preview: Slow Flow/Moderate Heat

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Published on December 4, 2017

The pace is chill, but you have opportunities to modify toward more or less heat depending on your energy level. Hamstrings, shoulders and upper back get lots of love. There are some nice twists, a couple of arm balances if you’re inclined, heart and hip opening, and Savasana.

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