Slow Flow/Moderate Heat
Preview: Slow Flow/Moderate Heat
to watch the full class
Published on December 4, 2017
The pace is chill, but you have opportunities to modify toward more or less heat depending on your energy level. Hamstrings, shoulders and upper back get lots of love. There are some nice twists, a couple of arm balances if you’re inclined, heart and hip opening, and Savasana.