Yogis Anonymous

Shoulder Shelf

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Preview: Shoulder Shelf

Vinyasa Flow Intermediate

By

Ali Owens

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Published on September 24, 2017

This practice focuses on the upper body. First we open and stretch all of the muscles along the upper back while building strength in the core to help you lift off into handstand! If you often feel tightness between the shoulder blades, upper traps or neck, then this practice is for you! You will also start to build the necessary confidence to stand on your hands or balance in headstand. This one is fun for all. Enjoy!

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