Yogis Anonymous

Short Flow to Astavakrasana


Preview: Short Flow to Astavakrasana

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Published on July 18, 2014

Work all the elements of awareness and strength to build toward the arm balance Astavakrasana or 8-angle pose. This 30-minute practice will build heat with Sun Salutations and help you gain understanding of what it takes to get into this awesome arm balance.

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