Yogis Anonymous



Eight-Angle Pose Astavakrasana

Learn the arm balance eight angle pose (astavakrasana) step-by-step. This pose requires core and upper body strength, and very open hips and hamstrings. A sense of humor is also helpful! After you watch, try the classes below that prepare the body and build up to this advanced arm balance.

Ready to work it?

Here are some classes featuring Eight-Angle Pose.