Yogis Anonymous

Grasshopper Hips

Video

Preview: Grasshopper Hips

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on December 30, 2023

If you're feeling a little maxed out and you want some serious hip-opening as we head into a new year, I have you covered! Eight angle pose and grasshopper pose are in your near future, along with all the sequencing you need to get ready for them. If you're looking for a deep dive mentally and physically, here you go! This class is a little longer because it includes Yoga Nidra in Savasana :)

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