Yogis Anonymous

Strength and Flexibility


Preview: Strength and Flexibility

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Published on June 6, 2023

Though this class leads up to a challenging arm balance, the bulk of the practice is a balance of accessible poses to stretch and strengthen the body. We start on our backs with gentle core work and hamstring stretches. Once on our feet we do a series of sun salutations and standing poses. Then sitting, we get into the hips and hamstrings leading up to ashtavakrasana or eight-angle pose. We finish with a rest and closing. Enjoy!

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