Yogis Anonymous

Short +Sweet Hips + Fun

Video

Preview: Short +Sweet Hips + Fun

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on February 5, 2024

Hello, friends! This is a full-body flow that targets the hips! We get right to the heat-building and move into those hips and hamstrings once we're warm. There's a sweet skandasana flow, lizard pose options, core strengthening, and compass pose with the option and building blocks to get into eight angle pose. You can also choose your inversion - legs up the wall, the L pose, wide-straddle handstand, or lotus pose variations. Please turn the heat up or down based on your energy! Also please note I forgot the Left-side lean-to's that come right after skandasana and before lizard pose, sorry about that. Just be ready to pause me for 10 seconds on the left side :) Enjoy yogis, this is a fun one!

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