Short and Sweet Flow

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Preview: Short and Sweet Flow

Josie Kramer

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Published on May 3, 2018

This 30 minute vinyasa flow class is a short yet effective way to squeeze some yoga into your day! Take time to reconnect with yourself, set a positive intention for your day and cultivate inner and outer peace. You can expect a gentle warm up, sun salutations, a warrior flow, heart opening, hip opening, forward folds, twists and savasana. Enjoy, yogis!

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