Yogis Anonymous

Self-Awareness Flow


Preview: Self-Awareness Flow

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Published on September 20, 2019

Be with your intention, your breath, and your body, practicing patience with keeping your awareness to what’s present. What to expect: a gentle warm up, Series A, humble warrior flow, crescent, warrior 2/3, reverse warrior, simple twist, side plank, dancer’s bridge, standing splits, core work, pyramid, camel, inversions, bridge/wheel, thread the needle, forward folds, final spinal twist & savasana. Enjoy, yogis! xo

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