Yogis Anonymous

Rise, Shine, Energize


Preview: Rise, Shine, Energize

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Published on May 8, 2019

Oh my gosh did we have fun putting this together for you! This rise-and-shine has it all - hip, hamstring and shoulder opening, core and upper body strengthening, endurance-training mentally and physically, standing balance and arm balance and emotional balance! Can't think of a better way to start the day...and we had LAUGHS, too! Grab your mat and let's do this!

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