Rise and Shine
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Preview: Rise and Shine
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Published on October 5, 2016
For days when you need to get up and go, or for anytime when you need to hit the reset button! Series and A and B with variations to open up the upper back and shoulders, fire up your core, do some arm balancing, open your heart and hamstrings and take a sweet Savasana! Get your heart pumping, connect with your breath, align yourself, and get out there!