Published on September 27, 2016

Rewire yourself toward feeling better through movement and deep breath! Commit to approaching your edge with kindness & non-judgment. This class will lead you through positive intention setting, challenging poses and meditation. The sequencing includes a warm up, series A, standing poses, arm balancing, inversions, heart opening, hip opening, forward folds, twists and a relaxing savasana. Try to integrate whatever benefits you receive from the class back into the rest of your day. Enjoy, yogis!