Yogis Anonymous

Re-Center Yourself!


Preview: Re-Center Yourself!

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Published on November 20, 2017

Create balance & strength in this fly strong flow. Work towards feeling grounded and centered by utilizing the conscious breath, challenging poses, and mindful movements. We go deep into the shoulders, and explore many balancing poses that strengthen the body & help to quiet the mind. Juicy hamstring and hip opening prep you for a relaxing savasana!

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