Oasis Flow
Video
Preview: Oasis Flow
to watch the full class
Published on February 23, 2020
This is a well-rounded flow! It starts out with a gentle warm up, leads into a challenging standing sequence, and ends with a relaxing cool down. You’re invited to approach your time on the mat as an oasis for yourself - a place to feel the full impact of what’s occurring in your life and to shift any patterns that aren’t serving you. Offer yourself comfort in each moment by connecting fully to the breath. Enjoy, yogis!