Yogis Anonymous

No Vinyasas!

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Preview: No Vinyasas!

Vinyasa Flow Intermediate

By

Jamie Elmer

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Published on July 14, 2014

Receive the benefits of flow yoga, with zero strain on your lower back, wrists, neck and shoulders. This practice emphasizes breath and moving slowly for better balance. Leg strength and hip opening is gained through the emphasis of warrior 2 and extended side angle. This strengthening, slow flow practice is wrapped up with bridge pose and abdominal strengthening.

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