Mood Boosting Flow

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Preview: Mood Boosting Flow

Ally Hamilton

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Published on June 14, 2023

A flow for when you're feeling low, friends! No matter how many tools you have in your back pocket, sometimes life just gets really lifey! Practicing yoga for X number of years doesn't mean you won't feel sad, stressed, challenged or full of despair sometimes, it means that when you experience some of the heavier emotions, you know how to lean into them and ride those waves. Movement helps. Deep breathing helps. Community helps. And remembering that no feeling is forever also helps. Hope you find this flow to be the mood booster I did! Love y'all with my whole heart xx

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