Yogis Anonymous

Mobility Flow

Video

Preview: Mobility Flow

Vinyasa Flow Intermediate

Angela Kukhahn

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Published on June 12, 2021

You are a powerful creator of your own experience. What do you want to create with this practice? This is a mobility flow -no direct core work, no inversions, we're focused on mobility! This means we'll be building heat and doing LOTS of hip, hamstring and shoulder-opening, while giving lots of love to your spine. Please don't force a thing, work with your body to create space, there's no rush. Enjoy yogis! You might want to have a couple of blocks and a blanket handy.

44 minutes

Hips, Flight, Just Right

By Ally Hamilton on Dec 16, 2024

Vinyasa Flow Intermediate

Looking for a full-body flow in under an hour? Here you go! Lots of deep breathing, shoulder, hip and hamstring opening, core strengthening, chances to play on your hands and upside down, and a very sweet savasana. Two blocks and a bolster may be helpful.
22 minutes

Hinge Happiness

By Angela Kukhahn on Dec 3, 2024

Hatha Intermediate

This is a workshop-style class designed for people who have a hard time hingeing at the hips, holding down dog with straight arms and a long spine, coming up to a halfway lift with a flat back, and generally finding freedom in the spine (and often the shoulders and hamstrings as well) as they flow. This is the kind of session that will make such a huge difference if you make it part of your regular rotation. Two blocks and some kind of pole (broomstick or anything along those lines) are needed. Enjoy, yogis!
67 minutes

A Flow for the Holidaze

By Ally Hamilton on Nov 28, 2024

Vinyasa Flow Intermediate

This is a full-body flow with extra love for the hips and hamstrings. The holidays can be a joyful time of year, but they can also be a time where you feel longing, grief or family stress. We'll spend some time calming the nervous system, focusing on mindful breath, and cultivating gratitude for however things may be right now, even if they're hard. Just being able to meet yourself where you are is something to celebrate. There are chances to play with standing balance and arm balances, and options if you need or want to dial things down. Send you so much love.
74 minutes

Calm, Open, and Balanced

By Ally Hamilton on Nov 19, 2024

Vinyasa Flow Intermediate

We open with a short (7 minute) talk about yoga philosophy including the Yama and Niyama, in particular ahimsa, satya, svadhyaya, and the concept of non-attachment. Also the very human experience of being attached to loved ones and their well-being. Then we head into a flow that targets the hips, shoulders and hamstrings. We have some deep core strengthening, and opportunities to play with tripod headstand variations and arm balances including firefly and bhujapidasana. We close the practice with alternate nostril breathing so you walk away from your mat feeling calm and balanced. Love to all xx
65 minutes

Breathe + Stay Curious

By Ally Hamilton on Nov 1, 2024

Vinyasa Flow Intermediate

This practice opens with a short (4 minute) talk about attachment and non-attachment, the sandwich generation, loss, grief, change - and how cultivating curiosity is the best and easiest way to move through it all (which doesn't mean it's easy, just easier). We then move into a dancing warrior flow that targets hip and shoulder opening, standing balance, core strength, backbends, deep stretching, and inversions. Try to stay curious about what you're feeling as you move from shape to shape, and let your deep breath be the foundation. Quick note - we are replacing a mixer, but I went ahead and filmed without it. I know the sound is a little echo-y, but I don't think it will be distracting. Love to all as we navigate whatever losses come our way x
30 minutes

Hip-Opening Heat + Flow

By Angela Kukhahn on Oct 16, 2024

Vinyasa Flow Advanced

Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
24 minutes

Hips + Inner Thighs FTW

By Angela Kukhahn on Oct 5, 2024

Vinyasa Flow Intermediate

Hi yogis! This is a quick, energizing, thorough flow targeting hip, hamstring and inner-thigh opening. You can also count on shoulder opening and deep core engagement as we go. Enjoy! Great for mornings, or any time you want something short, sweet and deep! You may benefit from having 2 blocks and a strap handy if you need them!
58 minutes

Cows, Monkeys + Fireflies

By Ally Hamilton on Sep 17, 2024

Vinyasa Flow Intermediate

Hello from the Practice Garden! Why haven't we been filming out here lately?! I don't know, but this was beautiful. This is an hour-long flow that targets hamstring and shoulder opening with a lot of love for the hips and core, and includes fun arm balances like crow pose, bhujapidasana and firefly pose, and a tripod headstand with lotus legs if you're in the mood. The pace is steady, this is not a 4-alarm fire, but rather a nice, heat-building pace with time for conscious breath and long holds. Enjoy, yogis!@blocks may be helpful but aren't strictly necessary unless you need to "lift the floor up"! You might want a strap for cow-face pose if your shoulders require patience and care.
57 minutes

Pick Your Battles

By Courtney Harms on Sep 3, 2024

Vinyasa Flow Intermediate

A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
22 minutes

Short, Sweet + Thorough

By Angela Kukhahn on Aug 28, 2024

Vinyasa Flow Intermediate

Hello yogis! This is a short flow, but it's very sweet and very thorough! We're going to work on hamstring and inner thigh flexibility, but we're also going to open the shoulders, upper back and hips, and play with visvamitrasana or the building blocks to get you on your way! Please grab two blocks and a strap, and let's play!

Mobility Flow

Video

Preview: Mobility Flow

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